Brand: Océano Ambar
Author:
Green, Shia
Volumes: 1
Format: 13.5 x 21 cm
Binding: Paperback
Pages: 168
Characters: 174000
Illustrations: 50
Printing: Black & white
One of the clues of relaxation is following a series of simple habits, such as a healthy diet, gentle exercising and adequate sleep, although sometimes anxiety and fatigue appear in the most untimely moments. This book teaches relaxation techniques to fight mental stress, anxiety and muscular tension in a few minutes.