Brand: Océano Ambar
Author:
Martín Rueda, Luisa
Volumes: 1
Format: 13.5 x 21 cm
Binding: Paperback
Pages: 192
Characters: 436800
Printing: Black & white
Sugar is a natural component in nearly all food and it performs fundamental roles in our diet. But not all these roles are beneficial or affect our organism in the same way.
This book explains in a jargon-free, simple way, the effects of refined sugar ¿ or saccarin ¿ on health and how we feel, as well as its substitutes which make life sweet... but healthy!
As we can live without refined sugar but not without sugar, this manual presents healthy alternatives like those we find naturally in cereals, vegetables, tubers and fruit, besides natural sweeteners for all kinds of recipes.